She Levels Up Podcast

di Katrina Sawa

Ep26: From Grief to Growth: How to Rebuild Your Life with Intention After Loss with Suzanne Jabour

In this heartfelt episode, Katrina Sawa welcomes grief guide, coach, speaker, and author Suzanne Jabour. After the unexpected loss of her 22-year-old son, Ben, Suzanne made a conscious decision that the person she became next would not happen by accident. Today, she helps others navigate grief with intention, compassion, and hope. What You'll Learn in This Episode Why grief transforms you and why there is no "going back to normal." How to intentionally create your next chapter after a significant loss. Suzanne's five-part framework for navigating grief. Why curiosity can become one of your greatest healing tools. How grief affects entrepreneurs and business owners. Why everyone grieves differently and why that's okay. Practical ways to support someone who is grieving. How grief can ultimately lead to greater purpose and impact. Connect with the Guest Suzanne Jabour is a grief guide, coach, consultant, speaker, and writer who helps individuals, families, and organizations navigate grief with compassion and intention. Following the unexpected loss of her son, Ben, Suzanne developed a practical, heart-centered framework that helps people move through grief while rebuilding meaningful lives. She also works with businesses and organizations to create greater grief awareness and resilience in the workplace. Website: https://suzannejabour.com LinkedIn: https://www.linkedin.com/in/suzanne-jabour Facebook: https://www.facebook.com/SuzanneJabour Instagram: https://www.instagram.com/suzannejabour Free Resource: https://www.suzannejabour.com/greiver-support Ready to Level Up? If you're ready to stop playing small and create more confidence, clarity, and profit in your business, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz Connect with Katrina Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net She Levels Up Mentorship: http://www.SheLevelsUp.biz YouTube: https://www.youtube.com/katrinasawa Book a Strategy Session: http://www.AskKat.biz

E26

8 ott 2026

20:51

Ep25: It's Never Too Late to Reinvent Yourself: Finding Purpose, Joy, and Success with Therese Vita

In this inspiring episode, Katrina Sawa welcomes transformational executive leadership and life success coach Therese Vita. After successful careers as an attorney, sales professional, and financial advisor, Therese reached a point of burnout and realized she was no longer doing work that truly fulfilled her. Rather than settling, she reinvented herself once again and discovered her passion for coaching. What You'll Learn in This Episode Why burnout is often a signal that something needs to change. How Therese successfully reinvented herself multiple times throughout her career. Why finding work that aligns with your values creates greater fulfillment. The importance of human connection in business and leadership. How coaching can help women confidently navigate life's transitions. Why it's never too late to change careers and pursue your purpose. How service creates both personal fulfillment and business success. Practical encouragement for women who know they're ready for something more. Connect with the Guest Therese Vita is a transformational executive leadership and life success coach who helps women confidently navigate career transitions, burnout, leadership challenges, and personal growth. After successful careers as an attorney, sales professional, and financial advisor, she discovered her true passion in coaching women to align their work with their values and create lives filled with purpose, joy, and meaningful success. Website: https://www.theresevitacoaching.com/ LinkedIn: https://www.linkedin.com/in/theresevita/ Facebook: https://www.facebook.com/ThereseVitaCoaching/ Instagram: https://www.instagram.com/theresevitacoaching Ready to Level Up? If you're ready to stop playing small and create more confidence, clarity, and profit in your business, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz Connect with Katrina Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net She Levels Up Mentorship: http://www.SheLevelsUp.biz YouTube: https://www.youtube.com/katrinasawa Book a Strategy Session: http://www.AskKat.biz

E25

8 ott 2026

20:58

Ep24: Heal Yourself First: The Connection Between Mental Health, Spirituality, and Personal Growth with Donna Conley

In this powerful episode, Katrina Sawa welcomes Donna Conley, founder of Wild Moon Healers, author, coach, Reiki Master, and energy practitioner. Donna shares her deeply personal story of overcoming addiction, depression, and unhealthy habits while discovering the life-changing connection between spirituality, mental health, and self-awareness. What You'll Learn in This Episode The role of radical honesty in healing. How unhealthy habits hide emotional pain. The link between spirituality, energy, and mental health. The need for entrepreneurs to focus on their healing. Writing a book as a healing tool. The cyclical nature of healing and growth. Listening to your body before it demands attention. Awareness as a catalyst for transformation. Connect with the Guest Donna Conley is the founder of Wild Moon Healers and a multifaceted healer, including roles as an author, Reiki Master, and health coach. She combines spirituality and mental health education to help individuals heal emotional wounds and transform their lives. Donna also authors the Wild Moon Healing series and inspires others through her coaching and workshops. Website: https://www.wildmoonhealers.com Instagram: https://www.instagram.com/wildmoonhealers Facebook: https://www.facebook.com/wildmoonhealers Youtube: https://www.youtube.com/@wildmoonhealers Pinterest: https://www.pinterest.com/wildmoonhealers/ Ready to Level Up? If you're ready to stop playing small and create more confidence, clarity, and profit in your business, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz Connect with Katrina Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net She Levels Up Mentorship: http://www.SheLevelsUp.biz Free Author Community: https://www.facebook.com/groups/theauthorsuccesscollective YouTube: https://www.youtube.com/katrinasawa Book a Strategy Session: http://www.AskKat.biz

E24

24 set 2026

22:00

Ep23: From Corporate Executive to Purpose-Driven Entrepreneur: Leading with Courage Through Life's Biggest Challenges with Dr. Marline C. Duroseau

In this heartfelt episode, Katrina Sawa welcomes Dr. Marline C. Duroseau, Chief Financial Officer, leadership expert, author, speaker, and fertility coach. After navigating a 15-year infertility journey while climbing the corporate ladder, Dr. Marline transformed her experience into a mission to help high-achieving women, executives, and couples overcome adversity with courage, emotional resilience, and purpose. Key Takeaways from This Episode Dr. Marline's journey from infertility to coaching success. The unexpected opportunities that come from writing a book. Emotional regulation as a key competitive edge. Embracing career evolution and pivots. Tips for balancing leadership, business, and family life. The role of visibility in business growth. Navigating life's disruptions while staying true to yourself. Connect with the Guest Dr. Marline C. Duroseau is a Chief Financial Officer, author, speaker, and fertility advocate. After a 15-year infertility journey and over two decades in corporate leadership, she founded her business to help high-achieving professionals and couples build resilience and confidence. Through coaching and speaking, Dr. Marline empowers others to face challenges while staying true to themselves. Website: https://www.mcdbe.com Instagram: https://www.instagram.com/mcdbe LinkedIn: https://www.linkedin.com/in/mcdbe Youtube: https://www.youtube.com.@marlineduroseau2293 Facebook: https://www.facebook.com/marline-duroseau Ready to Level Up? If you're ready to stop playing small and create more confidence, clarity, and profit in your business, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz Connect with Katrina Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net She Levels Up Mentorship: http://www.SheLevelsUp.biz Free Author Community: https://www.facebook.com/groups/theauthorsuccesscollective YouTube: https://www.youtube.com/katrinasawa Book a Strategy Session: http://www.AskKat.biz

E23

24 set 2026

28:58

Ep22: The Missing Piece in Business Success: Align Your Energy, Identity, and Strategy with Jean Border

In this insightful episode, Katrina Sawa sits down with holistic intuitive, business mentor, and energy coach Jean Border to explore the powerful connection between mindset, energy, intuition, and business growth. After overcoming decades of debilitating migraines through energy work when traditional medicine couldn't provide answers, Jean transformed her own healing journey into a thriving business helping entrepreneurs align their energy with their goals. What You'll Learn in This Episode How Jean overcame lifelong migraines through energy work. Why awareness is the first step toward business growth. Why subconscious fears keep entrepreneurs stuck. How intuition can become one of your greatest business tools. The importance of raising your prices and owning your value. How strategy and energy work together for lasting success. Connect with the Guest Jean Border is a holistic energy coach and mentor who guides entrepreneurs in aligning their energy and intuition with business strategy for greater success. With decades of leadership experience and effective energy techniques, she helps business owners overcome resistance and confidently embrace their growth. Website: https://JeanBorder.com LinkedIn: https://linkedin.com/in/jean-border-energy Podcast: https://www.focusedpracticaldreamer.com/episodes/ YouTube: https://www.focusedpracticaldreamer.com/youtube/ Free Resource: https://JeanBorder.com/vow Connect with Katrina Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net She Levels Up Mentorship: http://www.SheLevelsUp.biz Free Author Community: https://www.facebook.com/groups/theauthorsuccesscollective YouTube: https://www.youtube.com/katrinasawa Book a Strategy Session: http://www.AskKat.biz Ready to Level Up? If you're ready to stop playing small and create more confidence, clarity, and profit in your business, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz

E22

17 set 2026

24:44

Ep21: Design a Home That Supports Your Life: Creating Spaces with Purpose and Intention with Deanna Kline

In this episode, Katrina Sawa welcomes intuitive interior designer Deanna Kline to discuss how creating intentional spaces can improve your daily life, reduce stress, and reflect who you truly are. Deanna shares how she and her husband have renovated homes for more than 25 years, why she believes every home has its own personality, and how thoughtful design can transform not just your home but your mindset as well. What You'll Learn in This Episode What an intuitive interior designer actually does. Why your home should reflect you, not the latest trends. How thoughtful renovations increase both function and value. The importance of creating a long-term renovation plan. Why every home has its own personality and energy. How to prioritize remodeling projects without overspending. The value of working with contractors and designers together. Why your home should support your lifestyle, not just your resale value. Connect with the Guest Deanna Kline is an intuitive interior designer, decorator, renovation consultant, and founder of DK Designs. With more than 25 years of experience in residential design and remodeling, she helps homeowners create beautiful, functional spaces that reflect their personalities instead of passing trends. Deanna works closely with homeowners and contractors to simplify renovations, create long-term design plans, and transform houses into homes that truly support the people who live there. Website: https://dkdesigns.pro Instagram: https://www.instagram.com/dkdesigns_d Facebook: https://www.facebook.com/DKDesignsDee Connect with Katrina Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net She Levels Up Mentorship: http://www.SheLevelsUp.biz Free Author Community: https://www.facebook.com/groups/theauthorsuccesscollective YouTube: https://www.youtube.com/katrinasawa Book a Strategy Session: http://www.AskKat.biz Ready to Level Up? If you're ready to stop playing small and create more confidence, clarity, and profit in your business, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz

E21

14 set 2026

25:22

Ep20: Become Known: How Writing a Book Builds Your Legacy and Your Business with Suzy Prudden

In this inspiring episode, Katrina Sawa welcomes longtime friend, entrepreneur, publisher, speaker, and bestselling author Suzy Prudden. At 82 years old and after more than six decades in business, Suzy shares the incredible lessons she's learned from building multiple successful businesses; publishing books before computers even existed; appearing on national television with Barbara Walters, Oprah, and countless other media outlets; and helping thousands of authors share their expertise with the world. What You'll Learn in This Episode Why writing a book is one of the fastest ways to build credibility. How becoming known creates more speaking, media, and business opportunities. Why the real work begins after your book is published. How to leverage your book to grow your business instead of relying on book sales alone. Why relationships are one of your greatest business assets. How AI is changing publishing and audiobook creation. Connect with the Guest Suzy Prudden is a serial entrepreneur, publisher, bestselling author, speaker, and founder of Itty Bitty Publishing and Legacy Press. For more than 60 years she has helped entrepreneurs build authority through books, media exposure, and strategic publishing. Throughout her career she has appeared alongside some of the biggest names in media, including Oprah, Barbara Walters, Regis Philbin, Jane Pauley, Joan Lunden, Walter Cronkite, and many others. Today, she continues helping experts become known by turning their knowledge into books that build both legacy and business. Website: https://ittybittypublishing.com Legacy Press: https://legacypressbooks.com Facebook: https://www.facebook.com/ittybittypublishing/ Ready to Level Up? If you're ready to stop playing small and use a book to grow your authority, attract more clients, and increase your visibility, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz Connect with Katrina Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net She Levels Up Mentorship: http://www.SheLevelsUp.biz Free Author Community: https://www.facebook.com/groups/theauthorsuccesscollective YouTube: https://www.youtube.com/katrinasawa Book a Strategy Session: http://www.AskKat.biz

E20

10 set 2026

32:20

Ep19: Detox Your Home, Transform Your Health: Creating a Cleaner, Healthier Life with Therese Thomas

In this eye-opening episode, Katrina Sawa welcomes environmental health educator, author, and wellness advocate Theresa Thomas. After developing severe multiple chemical sensitivities from environmental exposure at work, Theresa spent decades learning how toxins impact the body and how simple changes at home can dramatically improve health and well-being. What You'll Learn in This Episode How Theresa's health crisis led to her life's mission. Why environmental toxins can affect your health without you realizing it. How to reduce chemical exposure in your home. Why your bedroom is one of the most important places to detox. Simple swaps that can improve sleep and overall wellness. Why mentors and coaches accelerate business growth. How writing a book became the next step in Theresa's mission. Why it's never too late to build a business around your passion. Connect with the Guest Theresa Thomas is an environmental health educator, wellness advocate, speaker, and author dedicated to helping families create healthier homes and healthier lives. After developing severe multiple chemical sensitivities from toxic workplace exposure, she spent decades researching environmental wellness and now teaches practical ways to reduce toxins, improve sleep, and create healthier living spaces. Her work combines education, coaching, and real-life experience to help people make simple changes that have a lasting impact on their health. Website: https://fromtoxictogreen.com/ Facebook: https://www.facebook.com/groups/fttg5daychallenge Featured Book: From Toxic to Green - https://fromtoxictogreen.com/the-book/ Ready to Level Up? If you're ready to stop playing small and create more confidence, clarity, and profit in your business, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz Connect with Katrina Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net She Levels Up Mentorship: http://www.SheLevelsUp.biz Free Author Community: https://www.facebook.com/groups/theauthorsuccesscollective YouTube: https://www.youtube.com/katrinasawa Book a Strategy Session: http://www.AskKat.biz

E19

7 set 2026

19:05

Ep17: Stop Settling: How to Create the Career and Business You Really Want with Elizabeth Miner

In this inspiring episode, Katrina Sawa sits down with executive advisor Elizabeth Miner, who shares how she repeatedly created opportunities instead of waiting for them. From designing her own positions in corporate America to helping executives transition into entrepreneurship, Elizabeth explains why the biggest breakthroughs happen when you stop settling and start intentionally creating the future you want. What You'll Learn in This Episode Why waiting for opportunities often keeps you stuck. How Elizabeth created her own positions inside corporate America. Why executives often underestimate the value of their experience. How to transition from corporate life into entrepreneurship with confidence. How fear keeps people settling for careers they no longer love. Why emotional intelligence is a competitive advantage in business. How to intentionally build a business and lifestyle that fit your goals. Connect with the Guest Elizabeth Miner is an executive advisor and author who guides executives in transitioning to entrepreneurship, aligning their businesses with their strengths and values. With a successful corporate background, including leadership at Apple, she now helps clients worldwide create intentional careers through strategic planning and emotional intelligence. Website: https://elizabethminer.net LinkedIn: https://linkedin.com/in/minerelizabeth Instagram: https://instagram.com/elizabethminerofficial Free Resource: https://www.elizabethminer.net/leadership-eq-baseline Ready to Level Up? If you're ready to stop playing small and build a business with more confidence, profit, and freedom, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF to save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz Connect with Katrina Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com Business Coaching: https://www.JumpstartYourBizNow.com Book Publishing: https://www.JumpstartPublishing.net She Levels Up Mentorship: http://www.SheLevelsUp.biz Free Author Community: https://www.facebook.com/groups/theauthorsuccesscollective YouTube: https://www.youtube.com/katrinasawa Book a Strategy Session: http://www.AskKat.biz

E17

31 ago 2026

23:52

Ep16: Turn Pressure into Power: Building Resilience in Business and Life with Shairose Gulamani

In this empowering episode, Katrina Sawa sits down with executive resilience advisor and speaker Shairose Gulamani to discuss how high performers, entrepreneurs, leaders, and caregivers can transform pressure into one of their greatest strengths instead of allowing it to lead to burnout. What You'll Learn in This Episode Why pressure isn't your enemy and how it can become your greatest advantage. The difference between reacting emotionally and responding with clarity. How resilience is developed through intentional daily practices. Why high achievers often neglect their own well-being. Simple ways to calm your nervous system during stressful situations. How self-care directly impacts leadership and decision-making. Episode Breakdown 2:00 – Why pressure affects our decision-making and leadership 10:00 – Turning fear into focus 14:00 – Practical strategies to calm your nervous system 19:00 – Why high performers often wear a mask 33:00 – Speaking, writing a book, and leveling up professionally 38:00 – Rest, recover, and recalibrate 43:00 – Self-love, boundaries, and creating sustainable success Connect with the Guest Shairose Gulamani Shairose Gulamani is an Executive Resilience Advisor and speaker who empowers high-performing leaders, entrepreneurs, and professionals to turn pressure into strength. By integrating neuroscience and leadership principles, she provides practical strategies for building resilience and making clear decisions in high-pressure situations. Website: https://pressurepoint.coach/ LinkedIn: https://www.linkedin.com/in/shairosegulamani/ Instagram: https://www.instagram.com/calmisthenewflex/ Free Resource: https://pressurepoint.coach/assessment Ready to Level Up? If you're ready to stop playing small and create more confidence, clarity, profit, and freedom in your business, join Katrina Sawa inside the She Levels Up Mentorship. Use coupon code 200OFF and save $200 on your membership. Learn more at: http://www.SheLevelsUp.biz Connect with Katrina Please subscribe to and review the She Levels Up Podcast: http://www.SheLevelsUpPodcast.com She Levels Up Mentorship: http://www.SheLevelsUp.biz Free Author Community: https://www.facebook.com/groups/theauthorsuccesscollective YouTube: https://www.youtube.com/katrinasawa Book a Strategy Session: http://www.AskKat.biz

E16

30 ago 2026

21:49

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