Why Your Brain Won't Stop Replaying That One Awkward Thing You Said
Settled: Nervous System Tools for Anxiety, Burnout & Sleep di Maya Sloane
Note sull'episodio
You said something weird three days ago. Nobody cared. But your brain is still looping it at 1am like it's a crime scene. Turns out your nervous system is processing that social cringe the same way it processes a physical injury. A 2011 fMRI study revealed the overlap is more literal than anyone expected. This episode names the pattern, shows you what's actually happening in your body, and gives you one way to interrupt it.
Maya Sloane is a nervous system educator, not a doctor. Nothing here is medical advice.
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Parole chiave
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