Perinatal distress, postnatal depression, baby blues...how much do we really know about a women's mental health and wellness when becoming a mother? I am so excited to share this podcast with you because I sit down with Clinical Psychologist, Linda Lewis to shed light on motherhood's hidden struggle - perinatal distress. Linda is a leading expert in the field and the author of one of my favourite parenting books, When Your Blessings Don't Count. She shares an absolute treasure trove of wisdom in our chat and this is a MUST if you're battling with expectations versus reality after the birth of your baby.

Perinatal distress vs Postnatal depression

Linda starts us off by telling us her personal story of perinatal distress after the birth of her two children. After navigating the darkness without the support she needed, Linda went on to qualif ...