If you've ever said "I could never meditate — my mind is too busy," this episode is for you. In this episode of the Daily Senior Safety Advice Podcast, host Esther Kane — a retired Occupational Therapist, Certified Aging in Place Specialist, and Dementia Care Specialist — busts the biggest meditation myths and offers simple, practical techniques designed especially for older adults and family caregivers. Esther walks you through beginner-friendly approaches including breath focus, body scan meditation, mantra practice, and movement-based options — all gentle enough to start with just two minutes a day. She also shares why calming a busy mind has a direct connection to home safety and fall prevention. For more resources, visit SeniorSafetyAdvice.com.