“You’re making it all about you!” Ever been hit with this accusation when setting boundaries? You’re not alone!

In this episode, we break down why asserting your needs isn’t selfish and how to navigate pushback from partners, friends, family, and even adult children. This episode is for you if you're tired of feeling guilty for standing up for yourself. Tune in to learn how to stand firm and create healthier, more balanced relationships.

In this episode, we cover:

• Why people react negatively when you prioritize yourself
• How to respond when someone says "you've changed"
• The best way to communicate your needs in tough conversations
• What to do when someone doesn't respect your limits
• How to shift from people-pleasing to mutual respect in relati ...