In this episode, Katie and Allie discuss common limiting beliefs and the patterns that consciously and sub-consciously get in the way of being self-centered. This episode is helpful for people who feel "stuck" in unhealthy patterns, self sabotage, or relationships that cause you to leave your seat.

IN THIS EPISODE YOU WILL LEARN:

• Examples of limiting beliefs
• Understanding objectification and its impact on the quality of your relationships
• Common responses that signal potential relationship imbalance (J.A.D.E)
• How limiting beliefs prevent you from being self centered
• Questions to ask yourself to help work through your limiting beliefs
• How practicing self-centered builds trust

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