Slip beneath the surface of thought and into the healing current of rest in this 50-minute Yoga Nidra practice, designed to calm the nervous system, quiet the mind, and guide you gently toward sleep. Rooted in the classical structure of Satyananda Saraswati and infused with grounded imagery and tender awareness, this session offers a sanctuary for anyone seeking deep restoration.

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In this gently guided journey, you’ll be invited to:

• Prepare the body for stillness — find comfort and release through mindful positioning and a soft inward turn.
• Set your Sankalpa — choose a heartfelt intention to carry you through the practice and plant seeds of healing in the subconscio ...