Note sull'episodio
When self-doubt begins to whisper, pull you off center, or cloud your sense of worth—this Yoga Nidra is an invitation to return to your inner knowing. A ritual of sacred remembrance, crafted for the ones ready to shed old stories and stand rooted in truth.
🌐 Explore more: www.taramichele.com
Rooted in the classical structure of Satyananda Saraswati, this session guides you through a mythic unfolding—into the body, into stillness, into the clear reflection of who you’ve always been beneath fear.
Within this session, you’ll experience:
- Rotation of consciousness — a gentle sweep of awareness across the body, restoring connection where doubt has disconnected.
- Breath witnessing — soft attention to the ...
Parole chiave
yoga nidrayogameditationrelaxationcalmbreathworkmindfulnessseek withinrestorativemantrahealingrestorevisualizationnon sleep deep resthighest selffuture selfliminal dreamguided meditationbody scanstress reliefdeep restnervous system resetsleep meditationtara micheleself awakening Satyananda Saraswatirotation of consciousness