Yoga Nidra to Return to Inner Kno...
Yoga Nidra to Return to Inner Knowing

Seek Within Yoga Nidra di Tara Michele

Note sull'episodio

When self-doubt begins to whisper, pull you off center, or cloud your sense of worth—this Yoga Nidra is an invitation to return to your inner knowing. A ritual of sacred remembrance, crafted for the ones ready to shed old stories and stand rooted in truth.

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Rooted in the classical structure of Satyananda Saraswati, this session guides you through a mythic unfolding—into the body, into stillness, into the clear reflection of who you’ve always been beneath fear.

Within this session, you’ll experience:

  • Rotation of consciousness — a gentle sweep of awareness across the body, restoring connection where doubt has disconnected.
  • Breath witnessing — soft attention to the ... 
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Parole chiave
yoga nidrayogameditationrelaxationcalmbreathworkmindfulnessseek withinrestorativemantrahealingrestorevisualizationnon sleep deep resthighest selffuture selfliminal dreamguided meditationbody scanstress reliefdeep restnervous system resetsleep meditationtara micheleself awakening Satyananda Saraswatirotation of consciousness