Welcome to "Seek Within," a podcast dedicated to guiding you on a journey of self-discovery, relaxation, and inner peace through the transformative practice of yoga nidra.

In this brief introduction, host Tara Michele shares the inspiration behind "Seek Within" and what you can expect from upcoming episodes.

Tune in and begin your journey toward rest and renewal. Be sure to follow and subscribe to "Seek Within" for regular sessions that help you connect with your true nature.