Active Duty Navy Chief Licensed Marriage and Family Therapist, and Doctoral Student, Toi Harris shares her professional opinion on the benefits of Resiliency and Mindfulness as well as her unique perspective and opinion on Mental Health Care and Resources in the Military.

Calm App: https://www.calm.com/

Mental Health Resources: https://www.canva.com/design/DAFddHnKnAs/lA0ABQHKYLpR-Q3vQd_tGg/view?website#4:dont-suffer-in-silence-we-are-all-in-this-toge ...