Welcome to Episode 23 of Scrambled the Podcast. This is Part 1 of a two-part conversation.

In today’s episode, Ashlee is joined by Cynthia Thurlow to take the hormone conversation beyond fertility and into perimenopause; a phase many women experience, but few fully understand.

Cynthia breaks down what perimenopause really is, when it begins, how to recognize the signs, and where to turn for support.

This episode lays the foundation for understanding how your hormones evolve and why it matters.

Be sure to tune in next week for Part 2, where we dive even deeper into symptoms, solutions, and how to support your body through this transition.

CONNECT WITH CYNTHIA:

Youtube: ⁨@Cy ...