Does it matter if I skip a meal? Is there a problem with eating late at night?

There is a lot of noise out there, so much so that we get bombarded with a host of opinions and recommendations, most of which have less than adequate strength of support. Let's take a few minutes and discuss if we need to be concerned about either if we are trying to limit gaining weight or potentially lose weight.

Please make sure to follow our work on:

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

Instagram @