There are a lot of myths, misconception, misinformation and disinformation out there on foods in our diet that by themselves cause health issues or cause weight gain. In this sugar has taken over for fat as public enemy number one in many discussion. But how true is that idea... Well let's talk about that...

Please make sure to follow our work on:

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

Instagram @