There has been a lot of social media posts encouraging people to try a variety of different 30-day challenges, whether it be "my 30-day fat loss challenge," or the "30-day push-up challenge," just to name a few. But have you ever thought, why is it 30-days... is there something special about 30-days? Well, let's talk about that.

Please make sure to follow our work on:

YouTube @ https://www.youtube.com/@Scientific.Health.Education

Substack @ https://jeclark.substack.com

Instagram @