The 12-Week DBT Plan by Valerie Dunn McBee is a self-help workbook published in 2022 available on Amazon: https://amzn.to/3QeGlvP

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It offers a practical, accessible, and informative overview of Dialectical Behavior Therapy (DBT).

Key aspects of the book:

• Aims to provide skills and techniques for emotional balance, offering a 12-week plan to move at a comfortable pace.
• Focuses on four core DBT skills modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
• Explores t ...