Positive Health: The Basics by Jolanta Burke, Pádraic J. Dunne, Elaine Byrne, and Ciaran A. O’Boyle is a guidebook in "The Basics" series, published in 2025 available in Amazon: https://amzn.to/4jKqVgs

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This book introduces the new field of Positive Health, which combines lifestyle medicine and positive psychology to promote overall wellbeing. It emphasizes a shift from focusing on the absence of disease to actively developing and supporting health.

Key aspects of the book include:

• Integration of mind and body: The book views the body and mind as an integrated system.