Pilates for Spondyloarthritis: Flexibility and Strengthening Through Movement
Spondycast di The Spondylitis Association of America (SAA)
Note sull'episodio
Shane Keith Rhoads, MS, CSCS,a professional trainer, discusses how pilates can improve flexibility and strength for people managing SpA.
Parole chiave
movementfitnessPilatesbreathworkstrengthlow-impact