Laura is back to tell us all about her amazing win at Race Across Scotland a few weeks back and share all the secrets of how she kept chaffe free and silky footed.

We also ask why it is that people feel the need to comment on female runners body shapes, and what we as women can do to help each other to stamp it out - and the answer might surprise you.

This seasons podcast are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com