Holly's back for this episode taking us through the various changes she's been experiencing in the last few months - warning - they're a bit sad.

We talk about her Cocodona DNF and why watching Western States was a joy plus we answer some of your ace questions - keep them coming!

This seasons podcasts are sponsored by Vertebrate Publishing - you can get 10% off all books using the code RUN10 at www.adventurebooks.com