Room 808 is the imaginary room where we will provide you with the eight things to make your life happier, healthier and more comfortable. In this episode, gold medal Olympian - Amy Williams takes us through her favourite meal, book, view, music, luxury item, guest, hobby kit and life lesson she would choose to have in Room 808. We also discuss her career as an Olympian and personal trainer, life as a mother and reflect on her past.

Brought to you from Meditation Rocks and hosted by founder, Lucy Stone.

Music Composer: Emily Cox

Producer & Editor: Maisy Morris-Davies