S8 E10: Making Fitness Part of Your Life w/Fitness Coach Kyle Fitzsimons

In our final episode of Season 8, we speak with Boston-based fitness coach at EverybodyFights and Life Time gym, Kyle Fitzsimons, about how adults can integrate fitness into their life. As a young person, fitness may be built into your schedule and routine, especially for those involved in athletics. However, once that structure goes away, individuals enter adulthood where there is a need to figure out how fitness can become part of one’s life in a way that feels fulfilling and can bring social connection. In this thoughtful discussion, we talk with Kyle about how to approach finding one’s own version of a fitness routine and community, as there can be a variety of options to choose from and/or to create with others. We also discuss sport psychology and executive funct ...