In this episode of The Redeeming Stories Podcast, I sit down with Megan Ashton, breathwork facilitator, teacher, and founder of Unity Breathwork, for a conversation about healing, trauma, grief, addiction, and the remarkable tool we all carry with us every day: our breath.

Megan shares her personal journey of discovering connected breathwork during her own healing process and how that experience transformed the way she understood emotional pain, self-awareness, and recovery. Today, she helps others explore the connection between breath, body, and healing, creating spaces where people can safely reconnect with themselves and process emotions that may have been buried for years.

Together, we explore why so many of us disconnect from our emotions, how the body stores stress and trauma, and what it means to trust the wisdom that already e ...