Trauma is not just something we remember; it is something the body experiences and holds.

As I begin this new rhythm of alternating between podcast conversations and weekly reflections, I wanted to begin with something foundational. So many women move through life questioning themselves, wondering why certain patterns remain even years later. What experts are helping us understand is this: the body learns survival long before the mind understands it.

This episode is not about staying in the past. It is about understanding ourselves more clearly, and perhaps with a bit more compassion.

More at JulieMLane.com and through the Redeemed Collective.

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