One common question mark that a lot of us have when we start to pay more attention to our nutrition and our eating habits in general is what time should I eat?

Does it matter if I skip breakfast? Should I have protein immediately after my workout? What is the window that actually is beneficial? So, if this sounds like something that you've always wondered about, make sure you listen to today’s Hot Take Summer episode because today, we're going to talk all about meal and nutrient timing – something that can have a huge impact on our overall well-being. But we're going to approach it from a holistic perspective, breaking free from those unrealistic body standards and conflicting health advice.

But that's not all – we'll also explore the importance of hydration and how it can affect your overall well-being. Plus, we'll dive into the worl ...