In this latest episode, the boys spend a few hours running through all facets of nutrition and things to be mindful for when making changes, educating yourself and having the proper support around you when making the change.

In recording, we kept rolling, despite wanting to keep our episodes around that hour point, as we were on quite a roll, so have split the session up into 2 episodes for ease of listening in a time poor world.

Please contact us with any questions and feedback for the show.

Enjoy