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Real Raw Recovery

Real Raw Recovery

di Mike & John

Miglioramento personale Salute mentale

RRR Podcast - Episode 23: In Conversation with Dr. Harry Henshaw

In this episode, previous guest Dr. Harry Henshaw returns to the podcast with a conversation with Mike about transformational recovery and putting Dr. Henshaw's 10 Principles of Transformation into practice.

RRR Podcast - Episode 22: Mindfulness Through Identity - in conversation with Jay Packy Dempsey

Mike sits down with Jay “Packy” Dempsey, a retired police officer, author, and speaker, who shares his journey through trauma, addiction, and recovery after a life-altering self-defense incident. Today, Packy helps young officers and men’s groups build awareness, accountability, and a steadier identity under pressure. Jay's book, 'The Fastest 4 Seconds', is available soon https://www.fastest4seconds.com Real Raw Recovery: https://www.realrawrecovery.org/ https://www.realrawrecovery.org/podcast

RRR - Episode 21: Holidays to Habits

The holidays are behind us. Now comes the part that really counts. Mike kicks off 2026 with a reminder about the importance of daily recovery work.

RRR - Episode 20: Compassion Through The Holidays

In this week's episode, Mike discusses having self-compassion and compassion for others during the holiday season.

RRR - Episode 19: Mindfulness Through The Holidays

This week Mike focuses on mindfulness and being present during the holiday season.

RRR - Episode 18: Tools of Recovery During The Holidays with Chad Johnson of Not All There

Part 2 of Mike's conversation with Chad Johnson of the Not All There Podcast.

RRR - Episode 17: Staying Grounded in The Holidays with Chad Johnson of Not All There

Part 1 of a two part conversation with Chad Johnson of the Not All There podcast where Mike and Chad talk about sobriety and staying grounded during the holiday season,

RRR - Episode 16: In Conversation with Dr. Harry Henshaw Part 2 - Principles Of Transformation

In today's episode, Mike is joined by Dr. Harry Henshaw for part 2 of their conversation about transformational therapy, focusing on the 10 principles of transformational recovery for addictive behaviors.

RRR - Episode 15: In Conversation with Dr. Harry Henshaw Part 1

Dr Harry Henshaw of Enhanced Healing Counselling returns to the RRR podcast for a conversation with Mike on all things transformational recovery! This is the first of a two part conversation - come back next week for part 2!

RRR - Episode 14: Expectations: The Slippery Slope to Resentment

In today's episode, Mike talks about the danger of creating resentment from expectations and how when we practice awareness, communication, acceptance and forgiveness, those expectations can become lessons not losses.

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