Progesterone: Why Optimization and Replacement Matters During Your 30s, 40s and Beyond

With Becca Pabona & Jeralee Kidd, Performance Medicine Nurses

In this episode of The Rare Wellness Podcast, Performance Medicine Nurses Becca Pabona and Jeralee Kidd explore an often-overlooked but critically important hormone in women’s health: progesterone.

While estrogen typically gets the spotlight in midlife conversations—especially around hot flashes and night sweats—this discussion highlights how progesterone is often the first hormone to decline during perimenopause, sometimes years before menopause begins.

Becca and Jeralee break down:

• Why progesterone plays a key role in sleep quality, anxiety regulati ...