This is the first in a series I'm calling Ask Me Anything.

This is my answer to a listener question.

They asked: "Why do we so often feel our worst when things start getting better? How do we deal with this?”

So since they sent in a question, I thought I'd start a series answering listener questions specifically.

Here are some journal prompts that you can use to help you start to shift your mindset:

→ What is my body feeling in this moment?

→ Is this the hard I want?

→ What do I need from myself right now?

If you have a question that you'd like me to do an episode on, leave a comment or send me a DM.

Brian Smith of Wholly Holy Music Productions produced our theme music. Thanks Brian!!