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Ep 36 Not Everyone Deserves Access to You

Relationships have the power to bring us incredible peace- or quietly steal it from us.

In this episode, I'm reflecting on some of the relationship lessons I've learned through friendships, family, and marriage, and why one realization completely changed the way I think about boundaries and connection.

In this episode, we'll explore:

• Why relationships have such a powerful impact on our peace

• The difference between healthy and unhealthy relationships

• How to recognize when something doesn't feel right

• Why boundaries are an important part of self-respect

• A simple shift that changed the way I choose who gets access to my life

In this episode we discuss:

00:00 Welcome Back Update

00:38 Relationships Shape P ... 

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Parole chiave
mental healthinner peaceboundariesrelationshipsmarriagegoalstoolsemotional boundariesstress management