Esplicito
Bonus Bites: Digestion starts in the brain
Esplicito
Pure Alchemy — A whole food cooking podcast di Natalie Larsen, Nutritional Therapy Practitioner and lover of all things food
Note sull'episodio
People are busier than ever, eating in their cars, at their desks or while running to an appointment. We tend to wolf down food and barely remember eating, never once taking a pause. When we do this, we negate the very first phase of digestion which starts in the brain and is called the cephalic phase. Learn more about this important phase of digestion and how to maximize it for better overall health.
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pure alchemycooking podcastdigestionparasympathetic nervous systemmeal timecephalic phase