In this episode of Psyche of Sales, Johnny Lee sits down with Craig Logan, founder of The Three Fold Path, for a masterclass on stress, health, and performance. They explore why "healthy" and "high-performing" aren't a trade-off, the science of heart-brain coherence, the difference between worry and care, a three-part model of resilience (prepare, adapt, recover), and practical, low-effort changes anyone can make — from morning sunlight to water intake to rethinking workplace wellbeing programs.

Key Takeaways

• Health, career, and relationships aren't a zero-sum trade-off — health is a "golden thread" running through everything.
• Heart rhythm patterns shift instantly between coherent (calm) and incoherent (stressed) states — and it's measurable.
• Resilience ha ...