Q&A - Stubborn Body Fat, Free Weights vs Machines, Supplements After Training, HIIT vs LISS

This week I answer 4 of the most frequently asked questions.

1. How do I get rid of stubborn body fat?

2. Do I need to take a supplement after training?

3. Which is better, free weights or machines?

4. Which is best, HIIT or LISS?

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