Joey sits down with Kenny Bhullar (@kennybhullarbjj) — Head BJJ Coach at Bravé MMA & Fitness and a strength & conditioning coach focused on helping athletes train smarter and stay healthy on the mats.

In this episode, Kenny breaks down how martial arts shaped his confidence, what separates a great gym culture from a toxic one, and practical advice for anyone trying to pick the right place to train. They also get into the real behind-the-scenes of building a gym, coaching, and staying consistent when motivation disappears.

Follow Kenny: @kennybhullarbjj

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