You don’t lose yourself overnight.

Narcissistic abuse happens slowly - through manipulation, confusion, guilt, and emotional control - until one day you don’t recognize the person staring back in the mirror.

In this deeply personal episode, I share my own story, explain the psychology behind narcissistic abuse, and discuss the warning signs, trauma bonds, gaslighting, and the path back to yourself. My guest also shares a male perspective from a relationship with a narcissistic female partner.

If this episode resonates with you, please share it with someone who needs to hear it. You never know whose healing journey might begin with one conversation.