Esplicito
Note sull'episodio
After eleven years of writing and four decades of coaching, the Powerbuilding 365 system finally lives in book form. Six hundred and forty three pages broken into four parts. In this episode, Chris walks through what’s actually inside, the philosophy that holds it together, and why he wrote it the way he did.
Parole chiave
Strength traininghypertrophyBodybuildingPowerliftingLongevityevidence based trainingfitness coachinglifting advicecoachingfat loss