Charles Perry is a license clinical social worker, has been a Mental health therapist for over 10 years working in a variety of different environments including an inpatient psychiatric unit, psychiatric ER, outpatient clinic, private group practice and in February 2020, he opened his own private practice. Charles specializes in helping men and women overcome anxiety, obsessive compulsive disorder and depression. In this episode, Charles and Peggy, both Licensed Clinical Social Workers, talk about how individuals can be more compassionate to others who are struggling with mental health issues as well as ways someone can reduce anxiety and depression in their own lives.