Affirmations Self Care

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Self-affirmations are positive statements that we tell ourselves to increase our self-esteem and confidence. Self-care is any activity that we do deliberately to take care of our mental, emotional, and physical health. Although it’s often thought of as something we do for ourselves, self-care can also be done for others.

One way to practice self-care is by using affirmations. Affirmations are positive statements that can help to change our thinking patterns and beliefs abou ...