Welcome back to the 11th episode of Pop To The Loo with Cass and Sarah.

During this episode the girls sit down to discuss the Christmas period and how to manage this time when you have a chronic illness.

During this episode Cass and Sarah discuss the following: -

• their mental health and gut health check in,

• gratitude of the week involving Sarah's awesome friends and Cass’s wonderful friend Sophia who can be found at @newbeginnings_laserremoval

• Christmas memories

• Christmas traditions

• what Cass and Sarah are doing this year

• managing the stresses that comes with the seasonal period

• pressure of socialising

• dealing  ...