This episode concentrates on mental health and how Cass and Sarah have managed their own mental health along their IBD journey.

During this episode Cass and Sarah discuss the following: -

• the weekly gut and mental health check in with a gratitude shout out for three amazing people. Ailish aka @LittleMissColitis, Katie aka @badass.w.a.bad.ass Craig aka @driventofightuk. Cass and Sarah can’t thank these three individuals enough for their incredible outlook on their own IBD’s and the awarenes ...