The CrossFit Games are over for another year but there’s plenty of takeaways no matter whether you’re doing this sport competitively or just giving it a good crack a few times a week in your local gym.

From double under cross overs, wall facing handstand push-ups, we discuss if and how you should be changing up training.

We’re also joined by Dave Risdon from the Crispy Dudes, to help us recap everything he and Brit saw from the sidelines in Madison.