S01E02[#002] - Interplay Between Procrastination + Overwhelm

Elaine and Zach discuss the irrational thoughts and behaviors that stem from Procrastination and Overwhelm, their interplay, and strategies for overcoming these thoughts and obstacles. The goal is to gain perspective, and develop some tools to guide your though processes from irrational to rational, all the while transforming reactivity to proactivity. Emotional regulation to overcome these unhelpful ruminations.