Do you ever feel anxious before a flight? Struggle with perfectionism when planning trips? Or just want to find more joy in the travel process? In today’s episode, I’m joined by Dr. Megan Daley, a burnout coach and nervous system expert who has traveled to 21 countries and helps people regulate stress so they can live (and travel!) with more ease.

We dive into:

✈️ How to regulate your nervous system before and during a flight

🧘‍♀️ EFT tapping techniques for overcoming travel anxiety

🎟 Letting go of perfectionism and enjoying the trip-planning process

💖 Finding joy in travel and doing what truly makes you happy

🌍 Dr. Megan’s favorite destinations from her travels to 21 countries

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