In this episode of Plant Grow Reap, Ruth Kent, Founder and Director of Sunrise Well, sits down with P&C Adviser and yoga teacher Jasmin Marotta to explore practical, meaningful ways workplaces can support genuine team wellbeing.

With Victoria introducing new Occupational Health and Safety (Psychological Health) Regulations from 1 December 2025, employers will soon be required to identify, assess and control psychosocial hazards with the same rigour as physical risks. But Ruth and Jasmin go beyond the legal requirements — they examine how a more holistic, preventative approach to wellness can create immediate benefits for individuals while also delivering long-term cultural and financial returns for organisations.

From sleep hygiene and meditation to leade ...