On this episode of Superhumanistic, David and Jessica dive deep into the fascinating world of memory. From cognitive health to the mechanics of short-term, long-term, and working memory, discover what truly works to optimize your brain. Learn the latest research-backed strategies for sharpening your recall, boosting your mental agility, and protecting your memory for a lifetime of wellness and longevity. Whether you want to remember names, master new skills, or simply future-proof your brain, this episode is packed with actionable insights and tips you won’t want to miss.