In this episode, Fitness and Mind coach Sarah Pezzutto tells us why training your mind is just as important as training your body. We cover her journey from sports to fitness and why walking is underrated. A well articulated and confident individual indeed. The conviction in her words are backed by her client results.

(00:00) - Guest Intro: Sarah Pezzutto

(04:00) - Internal movement drives external movement

(05:48) - Connecting the mindset with the fitness

(09;15) - Posting leads to opportunities. Share your ideas and build your community

(11:50) - Mindset behind the content. Intangibles give value to the product

(14:05) - How did you develop your mindset

(21:05) - Stretching, working out, sports. Which is best?

(25:55) - Discipline , routine and meditation

(38:00) - Walking is underra ...