This chat with Cara blew me away! It was like I was sitting in a session with her as she talked me through her tips on how to manage PMDD through nutrition. I thoroughly enjoyed talking to her and I am convinced you will find it helpful too!

Get to know Cara:

Cara is a BANT-registered clinical Nutritional Therapist based in Oban.

Cara runs her own busy clinical practice and also works as part of a multi-disciplinary team of functional doctors and Nutritional Therapists at Mosiac Medical, the UK's first, doctor lead functional medicine practice.

Cara consults with clients across the UK, on a wide and varied range of health concerns and conditions, however, her burning passion and area of specialism is women's health, fertility, preconception, pregnancy and hormonal health.

Cara is passionate about the effect of applie ...