You may have grown up believing your needs weren’t important.

And so now, you over-give, overperform, and still feel unseen.

This episode explores the hidden childhood wound perfectionists often carry and how it quietly shapes your emotional habits today.

Plus what to do to finally meet your own needs using these 3 journal prompts:

• What messages did I receive growing up about expressing my needs or emotions?
• How do I treat myself when I feel emotional or overwhelmed?
• Where in my life do I feel over-responsible for others?”

Formerly The Maternal Wellbeing Foundation

Follow Me on Instagram: @riaolivercoaching

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