In this episode, we get wordy with how floored we are about compliments and the state of South Carolina and crazy SMUTT books - AND then cover all things athletic for pelvic floor relation. We cover what symptoms to look for and how to care for your pelvic floor if you are an endurance athlete, runner, golfer, cyclist, pickleballer, etc.

We would love to hear from you listening: your thoughts, stories, questions, intrusive thoughts, anything!