This week on Papa Do Preach, we sit down with the one and only Spencer Selmon, the mind (and muscle) behind Swamp Fox Jiu-Jitsu, for a conversation that’s equal parts insightful, unhinged, and laugh-out-loud dad-core.

We dive into the serious side of fatherhood as Spencer breaks down what it really means to protect your kids, both physically and mentally. But in true dad-podcast fashion, we don’t stay serious for long. Soon we’re swapping ridiculous stories about the “animals” we call our children, celebrating the strangely emotional journey of owning a Roomba, and debating whether a robot vacuum counts as part of the family.

Of course, no episode is complete without our fan-favorite recurring segments:

This Week in Dadding — where we  ...