Palatable Pulse: Fueling What's on your Plate
Stagione 3
Encrusted Exercise
Homemade Health
Stagione 2
Glazed Guides
Tasteful Truths
Stagione 1
Layered Labels
di Disha Kar
Looking for a better way to fuel your mental and physical activity? In Encrusted Exercise, we explore the important role nutrition plays in supporting movement, energy, and recovery, from preparing your body beforehand to replenishing it afterward. This episode offers practical, easy-to-understand guidance for anyone looking to align their eating habits and overall wellness goals. We’re joined once again by registered dietitian Kathleen Garvey, who brings her “no dieting” perspective to the conversation and shares thoughtful insight on how to approach nutrition in a balanced and sustainable way. You can reach Kathleen at nutritionrefocused@gmail.com. Tune in for a conversation focused on fueling both physical activity and long-term well-being.
Ever wonder how what you eat can shape how you feel? In Homemade Health, we explore the gut-brain connection and the powerful role nutrition can play in supporting mental health, mood, and overall well-being. From everyday foods that may help nourish both body and mind to the ways diet can influence energy, focus, and emotional balance, this episode breaks down the science in a way that feels accessible and relevant. We’re joined by registered dietitian Kathleen Garvey, who shares her “no dieting” approach to nutrition and offers thoughtful insight into building a healthier relationship with food. You can reach Kathleen at nutritionrefocused@gmail.com. Tune in for a conversation that’s informative, warm, and rooted in making nutrition feel practical and empowering.
Experiencing food allergies and being caught in a tangle of labels and ingredients? The "Glazed Guides" episode presents an extensive guide for understanding the realm of food allergies. We're going to discuss typical allergens, the signs they cause, and helpful suggestions for coping with allergies in everyday situations. We're joined by registered dietitian Shelby Santin (shelbysantinnutrition.com, @shelbysantinnutrition) to talk about recent advances in the discipline of food allergy research and ways to personalize your diet for optimal health. Prepare to give up the chaos and enjoy a more delightful and safe journey!
Want to know more about what's on your plate? In this episode, "Tasteful Truths," we're diving into "The Science Behind Superfoods," setting the truth apart from advertised nutritious superfoods. We're going to look at these nutrients' shown advantages as well as how they may support a lifestyle that is balanced and healthy. Registered dietitian Shelby Santin, (shelbysantinnutrition.com, @shelbysantinnutrition) will be joining us to share her expertise and offer useful advice on how to incorporate superfoods in your everyday eating habits!
Tune in to Palatable Pulse: Fueling What's on Your Plate's latest episode, 'Layered Labels.' Disha Kar will unravel the complexities of food labels, breaking down every component to empower you with the knowledge to make informed nutritional choices. Expect an exclusive interview with a nutrition expert who will guide you through the maze of claims, ingredients, and serving sizes to determine what's truly best for your body. Join us as we demystify the layers of labels, enabling you to navigate the grocery store aisle with confidence and make wise decisions towards your health.
Get ready to knead your knowledge! In this episode of Palatable Pulse, we're diving headfirst into the world of 'Doughy Diets,' dissecting the pros and cons of popular eating plans like keto, paleo, vegan, and more. We'll be joined by a registered dietitian to help you navigate the confusing landscape of nutritional advice and discover the best dietary path for YOUR unique body. So, grab your forks and get ready to learn how to fuel your life with the right kind of dough!